Mood-enhancing compound: 5-HTP has attracted a significant amount of attention due to studies showing the benefits of increased serotonin and melatonin levels. Reports have cited benefits for mood regulation, sleep quality, and appetite control with 5-HTP supplementation.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a brain neurotransmitter associated with the feeling of well-being.